Explosive performance was assessed before, 24 and 48 hours after a low-volume, power-type training session (5 3 4 jump squats at 40% 1RM with 3 minutes rest), as well as before and after 24 and 48 hours of rest (control). Seventeen well-trained male power and team sport athletes (age: 22.7 6 5.5 years, height: 181 6 8 cm, body mass: 80.7 6 8.6 kg, body fat: 9.2 6 1.7%, 1 repetition maximum (1RM) half-squat: 163 6 29 kg) performed 4 sessions (2 experimental and 2 control) 1 week apart in a randomized and counterbalanced order. J Strength Cond Res 32(3): 643-650, 2018-This study examined the delayed effects of a power-type training session on explosive performance. Delayed effects of a low-volume, power-type resistance exercise session on explosive performance. Tsoukos, A, Veligekas, P, Brown, LE, Terzis, G, and Bogdanis, GC.
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